What is a 3 day bender?

A 3 day bender typically refers to a period of excessive and continuous drinking or drug use over the course of three days. This behavior can have serious physical and mental health consequences, including dehydration, impaired judgment, memory loss, organ damage, and addiction.

During a 3 day bender, individuals may neglect their responsibilities, relationships, and personal well-being in favor of indulging in substances. The intense nature of a bender can lead to risky behaviors, accidents, and dangerous situations.

It is important for individuals engaging in a 3 day bender to seek help and support from loved ones, medical professionals, or addiction treatment services to address the underlying issues driving their behavior and to prevent long-term harm.